There are twelve tips to avoid gaining weight in the holiday. These include deciding what to eat beforehand, only eating when you are sitting, and using a tall glass of alcohol. Also, most of the plate should be vegetables. To limit exposure, be away from the food and bar. Additionally, using a small late and removing people form lounging in the kitchen will also assist. Lastly, make sure yo cover your unused food in foil to eat later.
- Sit down to eat to avoid mindlessly grazing on what you find
- Fill your plate with healthy veg and fruit instead of carbs and fat
- Take an early pass through to get an idea of what you want before you get it
“Converse away from the buffet and avoid sitting at tables with communal food (such as peanuts).”
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