This article talks about the temptations around the holidays. It discusses the annual weight gain percentage between Thanksgiving and New Years. The article is written to have a game plan to not fall into the trap of weight gain. It discusses three strategies to have to be able to keep healthy and resist temptations not just during this time of year, but all year round. The article is written mainly for vegans to have control and offers three healthy dish alternatives that can be made.
- Weight gain-between Thanksgiving and Christmas because of excessive food availability
- Have meal plans in place and don’t substitute snacks for ready-made meals.
- Keep food on hand that is better choices than some of the food prepared for the large meals.
“I do well on the weekdays, but by the time Friday rolled around I’m so exhausted I give up, and binge eat all weekend.”
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