Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands. Form the black bean mixture into 5 patties. Heat the olive oil in a large skillet. Cook the patties in the hot oil until heated through, 2 to 3 minutes per side. Combine butter and milk and heat until butter is just melted – on the stove or in the microwave. Combine 2 cups flour, salt, butter, and milk. Sprinkle work surface with flour then knead for a few minutes until it is smooth – it doesn’t need much kneading.
- She used her home front as an escape from the reality of the break up with her boyfriend.
- She is pushing herself to go out more often to the point by Friday she felt dizzy.
- She loves to use sprouts in her recipes that she cooks
“It wasn’t until last week, when I was reflecting on Rosh Hashanah this year, that I realized how much anxiety about leaving the safety of my home space had been weighing on me.”
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